Today Yummy Recipes have something
healthy and delicious for your kids. No kid like spinach, they just run
away from it. However, a mother knows its benefits and want her child to
eat it. So, here is a trick; your child will eat spinach and you don’t
have to run after him for this. Try this palak paratha recipe for a
healthy breakfast. You can add paneer stuffing to the paratha to make it
more delicious.
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Servings: makes 8 parathas
Ingredients:
- 1.5 cups wheat flour (for dough)
- 1/2 cup wheat flour (for dusting)
- 3/4 cup spinach (palak) (washed and chopped)
- 3 garlic cloves
- 1/2 tsp ginger (chopped)
- 1 green chilli (chopped)
- 2 tbsp coriander leaves (chopped)
- Salt according to taste
- Oil (for shallow frying)
Preparation Instructions:
- Grind spinach, garlic cloves, ginger, green chillies and coriander leaves to make a smooth puree. Don’t add water to it.
- Take 1.5 cup wheat flour, spinach puree, salt and 2 tbsp oil in a bowl. Mix them well and knead into a soft dough.
- Cover the dough with a clean cotton cloth and let it rest for 10 minutes.
- After this, divide the dough into 8 equal-sized balls. Take a dough ball, press it into a pattie, coat it with dry flour and roll into a roti.
- Heat a tawa, put the roti on it and cook for 30 seconds. Flip it, apply oil and cook for 30 seconds. Flip again, apply oil and cook. Press the corners of the paratha with stapula to cook them properly.
- When brown spots began to appear on both sides, take out the paratha on a plate and serve hot with curd, pickle and tea.
Tips:
- You can add finely chopped onions to the dough for a different taste.
